Welcome to your Free Resource Kit!
The three resources below have been selected to give you tools you can use in your daily life to support your wellness, to help you prepare the ground in your life for healing to take root and optimally develop. These tools are a handful of the ways I support my clients in preparing themselves for deeper work and developing their awareness. I hope you find them useful today and on your journey. I always welcome your feedback and the opportunity to work deeper with you to support your healing, so feel free to contact me!
I-SITE Mindfulness Meditation
I developed this mindfulness exercise to support my clients in building awareness of themselves and their experiences of life as "multi-dimensional." I recommend using it before and after the following videos. I would love to hear about your experiences with it as well.
5-Minute Grounding Meditation
I developed this mindfulness exercise to support my clients in building awareness of themselves and their experiences of life as "multi-dimensional." I recommend using it before and after the following videos. I would love to hear about your experiences with it as well. Feel free to contact me!
12-Minute Gentle Yoga Flow
Would you like to feel more comfortable in your body? This brief practice grounds your body in the flow of breath, gently opens your hips and engages your core, all the while warming up the back in its six directions of movement. Further, this yoga sequence has been helpful for some of my clients to have new, safe experiences of pleasure in their lives!
I hope you find this wellness resource kit supportive. If you have questions or would like to contact me to schedule an appointment to take your healing deeper, you can reach me here. I would love to hear from you. Also, you may wish to "like" Wellness Beyond Words on Facebook to get free healing support regularly in your newsfeed!