Explore Individual Offerings

"Individual sessions are deep dives into your body and energy."

This journey is not interested in a diagnosis or focused on a problem. We are, instead, both supporting you to arrive in the birthright of your life and this precious world more fully. Sessions are scheduled one at a time or as clusters to address specific intentions; or monthly as part of an ongoing embodied inquiry, and to support and deepen your home practice and/or group experience.

The descriptions to your right will offer some ideas of how individual sessions can be focused. These approaches represent some of the most affirming and expansive ways I can be with you on your evolutionary journey. In all likelihood, our work will integrate a few of the elements below with your own guiding visions, and the guidance that develops within our working together.

How is individual work offered?

It may come as a surprise, however, that most of the support I offer to individuals is actually offered through group process. Having a recurring and committed group vastly deepens the continuity and reach of the work we do in individual sessions, or the work you may be doing with other practitioners or therapists. I facilitate several ongoing process groups. Please check out more information on groups here. I prioritize my limited individual session offerings for those who are also enrolled in groups, though welcome anyone to reach out.

Through these individual sessions you will also be able to

Surf the waves of your feelings/energy into the mysterious and un-storied parts of yourself.
Reveal the stories that your body is always telling, but seldom are heard.
Explore how health symptoms may be linked to other “layers” of who you are.
Have an embodied exploration of the mysticism of your dreamworld.
Discover vast and intimate guidance from the nature within and around you.

Individual Work Rates

$200 for one hour

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These descriptions outline potential focuses for individual sessions, offering affirming and expansive ways to support your journey. Our work will likely blend elements from below with your own visions and the guidance that emerges as we collaborate.

Following the Energy

In these sessions, we explore the uncharted parts of yourself by grounding, checking in, and setting intentions. We then shift into “process consciousness,” allowing space to feel and notice blocks in your experience. Through compassionate embodiment, we deepen aliveness and trust in your body’s wisdom. This process enhances your capacity for pleasure, expression, love, and greater presence in the world.

Body Reading

Body readings uncover the stories our bodies tell but often go unheard. We explore how your body has developed, how you express yourself, breathe, and feel. These readings are most effective when the body is more revealed, but can also be done fully dressed. Single sessions offer partial readings, while multiple sessions allow deeper exploration and follow-up. At-home exercises support the energy and shifts that develop.

Exploring Symptoms & Other Somatic Wisdom

Whether dealing with chronic pain, allergies, or other symptoms, your body is a powerful communicator. In these sessions, we explore how somatic experiences connect to other layers of your being, like emotion, cognition, ancestry, and culture. While some find symptom relief, the primary goal is to deepen self-understanding and compassion, using symptoms as a gateway to fuller presence in the world.

Table Work

Table work sessions combine conversation, body palpation, and energy work while you lie on a massage table (clothed similar to a body reading). We explore blocked energy and consciousness to uncover deeper needs. These sessions include warm-up movement, integration time, and home practices to support your process.

Dream Exploration

In these sessions, we explore the rich revelations of your dreams—both those from sleep and waking dreamlike moments—through reflection, embodiment, and mysticism.

Nature as a Partner

Held in the woods along the Rouge River, these sessions help you deepen your connection with Nature, both within and around you, uncovering guidance from within and the nature beings nearby.