I read a research review today with an unsurprising, though very encouraging, finding: “how healthy we  feel  is often a surprisingly...

Here is another one minute meditation. Incredible how we can be somewhere without actually being all the way “there”! This minute is...

I’ve started a series on Instagram of one minute meditations. Though I find meditating for more than a minute to be a great value in my...

I was recently approached by Mystic Mag to include a segment as one of five wellness professionals on simple daily rituals to support...