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Nature

Small & Steady
Online Process Groups

"Experience how embodiment & connection can help you reveal your most loving, vivid, relational, and authentic self."

Grow beyond limiting patterns and step into new, affirming possibilities. In this process, you’ll experience and be seen for your personal truths, gifts, and core needs. You’ll deepen your ability to build and sustain authentic relationships, while also gaining clarity on your boundaries, desires, and needs with others. Most importantly, you’ll feel truly accompanied in the world—and even have fun.

What happens in an online group?

Join a small group (3-6 participants) that will meet online every other week for one hour, with between-session exercises to support your growth. With over a decade of experience as a trauma specialist and body psychotherapist, I have created safe and attuned spaces where individuals can reconnect with themselves, exactly where they are. Online sessions include gentle embodiment exercises, nervous system re-regulation, sharing personal experiences, and offering and receiving support from others on their own unique yet similar journeys.
Sessions will meet on Wednesdays or Thursdays, morning or lunchtime (Eastern Time). 

Natural Steaming Mud

A 3-month initial commitment is required with the option to continue month-to-month thereafter.

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